As women we tend to always make everything else a priority in our lives instead of taking that time to make ourselves a priority. You have to take that time for self-care as well. It is imperative that you make time to be physically active.
Here are 10 ways to be smart about your health:
1. Decide what is missing – get personalized nutrition information based on your age, gender, height, weight, and physical activity level.
2. Enjoy your food but eat less – use a smaller plate at meals to help control the amount of food and calories you eat.
3. Strengthen you bones – choose foods like to help strengthen bones.
4. Make a small amount of fruit and more vegetables – Choose red, orange, or dark-green vegetables like tomatoes, sweet potatoes, and broccoli along with other vegetables for meals.
5. Drink Water – sip water or prepare fresh juice with few or no calories to help maintain a healthy weight. Keep a water bottle on hand to remain hydrated throughout the day.
6. Eat whole grains more often – choose whole grains like brown rice and whole-grain pastas and quinoa. Foods with high fiber content can help gives you a feeling of fullness and also provide key nutrients.
7. Learn what is in foods – use both ingredient and nutrition fact labels to discover what various foods contain.
8. Cut back on unhealthy foods – cut calories by cutting out foods high in solid fats and added sugar. Reduce or eliminate fatty meats like ribs, bacon, and hot dogs.
9. Learn to prepare healthy foods – try out healthier recipes that use much less solid fat, salt and sugar. Eat at home more often so you can control what you are eating. If you eat out, check and compare nutrition information. Choose healthier options such as baked, sauté.
10. Be active whenever you can – set a goal to fit in at least 30 minutes to 1 hour of moderate physical activity per day. Being active 10 minutes at a time also adds to your weekly total. Ask friends or family to keep you company as you bike, job, walk or dance. Don’t forget to do some muscle strengthening activities twice a week.
You can read previous posts from this week here.
Do you need help with your healthy lifestyle design? If so, contact me today!
Mavis Kelley, CHHC, AADP is a Certified Integrative Health and Wellness Life Coach specializing in nutrition, health, well-being, and lifestyle design. For more information or to schedule a breakthrough session, please contact her at: Mavis@nspirehealthyliving.net or visit her website at: http://NspireHealthyLiving.com.