The majority of people will put on a little weight during the colder months sometimes out of boredom or because of impulse. The more organized you are with meals the less likely you will be to put on weight. The best way to be organized is to plan ahead. One way to avoid impulsive meals is to use recipes that are healthy and cook up lots of meals and freeze them.
You should cook from home at least 85-90 % of the time so that you can control what goes into your recipe. This is the one of the most beneficial ways to keep weight management easy, when you hand control over to someone else, such as a restaurant or fast food, then you don’t have the ability to eat healthy or choose what ingredients are used in your food. When cooking at home you also have the ability to cook extra so that you will have something healthy to eat at work as well. Get creative and find recipes that not only are healthy but are also different.
You can also substitute things like soup instead salad. It’s nice to have something warm during those colder months and you can fill yourself up with actual calories in order to keep hunger at bay. You can cook healthy vegetable soup and put them in containers to freeze for use with other meals or for lunches. You can add things like barley and bok choy for an added hearty taste and a quick meal. Again get creative, experiment a little by trying clear broth, lentil or vegetable. Don’t want to eat to warm up try a little herbal tea instead.
Colder weather also makes us form bad habits not just with food but also with exercise. No one wants to go out in the cold, snow or rainy weather but in order to help with weight management it is best to stay with moderate activity on a daily basis with a day off each week. It also helps to change up your workouts daily – don’t work out the same part of the body each day. There are ways to exercise at home without going out into the cold, get a yoga or workout video, get a jump rope and a place you can use it in the house, a bar for pull-ups, a workout station with a bench or a treadmill or other equipment that is similar. If you don’t mind going out in the cold but don’t want to run in, invest in a gym membership only if you’re to use it!
If you are planning on going out to a restaurant with friends or coworkers then plan ahead for the meal. Look into the restaurant’s menu and see what meals they offer and if they offer a healthy choices. If you are a meat eater, you may select grilled fish, or lean steak or broiled/boiled chicken and don’t get any potatoes, try to substitute potatoes with vegetables or brown rice. Drink water instead of diet pop or beer, it will help to fill you up. The biggest deal is to remember portion control as sometimes restaurants increase you portion sizes.
Are you in need of creating a healthier lifestyle? Do you need to find out more information about nutrition and healthy choices? Do you want more information about fitness? If so, contact me today, I can help!
Mavis Kelley, CHHC, AADP is a Certified Integrative Health and Wellness Life Coach specializing in nutrition, health, well-being, fitness and lifestyle design. For more information or to schedule a breakthrough session, please contact her at: Mavis@nspirehealthyliving.net or visit her website at: http://NspireHealthyLiving.com.